Best time to do yoga and rules

 

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Rules of Yoga Exercise Practice:

 

• Children of any age can do both yoga exercises. From 5-year-old boys and girls to 80-90 years old, all men and women can practice yoga. Only age and gender differ in the type of exercise and its time level.

 

It is better to practice yoga on a thin mattress or soft place. Care should be taken not to cause pain or injury to any part of the body by slipping or slipping in any way.

 

• Men aged 8-10 years and 5 years will do some exercise twice in 45 seconds. Later, as he grows older, he will practice four times for 30 seconds according to his ability. Everyone should keep in mind that it is not necessary to do more than 7-8 yoga exercises at a time.

 

• 10 to 23-year-old boys and girls will practice four times every 30 seconds for the first time. Do whatever you can to feel any difficulty or hardship. In this way, you will be able to gradually increase the time of exercise.

 

• As a result of doing the same exercise for a long time, if you get into the habit of sitting in one position, that seat will not be practiced four times in a row. You can hold the seat for 4-5 minutes, and take it 1-2 minutes after practicing the seat in this way. Then you can go to another seat again. However, for those who are always busy with housework (in the case of housewives), it is not right to hold any seat for more than 5 minutes.

 

• There may be some misconceptions about the first yoga. Many people think that it can cause any physical harm. Such an idea is completely wrong. Such mistakes need to be corrected by repeated practice.

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Yoga Exercise Time:

Best time to do yoga or yoga exercises are not mandatory at any given time. You can practice exercise at any time according to your convenience. One can practice sitting before bathing in the morning, in the evening or shortly before dinner.

However, there is no need to exercise at any time other than in the morning, except in the morning when hungry and on a full stomach. Yoga practice is harmful to your health.

Yoga exercises can be done half an hour to an hour after a small meal and five hours after a meal on a full stomach.

Mixing sugarcane molasses and sugar cane with lemon and a small amount of salt at the end of yoga is good for health. If you feel more hungry at the end of yoga, you can eat less liquid food.

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Rules of breathing in yoga or yoga:

 

• Remember to keep breathing normally while doing yoga exercises or asanas. Inhale and exhale normally. Seats should not be practiced while holding one's breath in any way.

 

• The general rule is to practice sitting for 20-30 seconds after each seat. There is no need for savasana just after the top, because the blood that circulates in the head after the head is inhaled, the blood is blocked from flowing down and the head feels heavy.

 

• Those who will exercise to cure various diseases will start doing any exercise as per the advice of experts and doctors before doing any yoga exercise. This will result in faster results for curing the disease.

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